Bright, fresh, and packed with flavor, these Greek Quinoa Chicken Salad Jars make meal prepping exciting. Tender rotisserie chicken and protein-rich quinoa are paired with crisp cucumbers, juicy cherry tomatoes, briny olives, and a sprinkle of feta, all combined with a light lemon-olive oil dressing. A spoonful of creamy tzatziki on top adds the perfect finishing touch.

Why You Will Love This Salad

Easy Meal Prep: These jars are perfect for planning lunches or dinners ahead of time. Make a few at the start of the week, and you’ve got healthy meals ready to go.

Packed with Protein: Between quinoa and rotisserie chicken, this salad keeps you full and energized for hours.

Portable & Convenient: Perfect for work, school, or on the go. Simply grab a jar, shake it, and enjoy.

Customizable: You can swap ingredients, add extra vegetables, or adjust the dressing to suit your taste, making it easy to cater to your preferences.

Ingredients Needed For Protein-Packed Turkey Salad Jars

Quinoa – A complete plant-based protein, high in fiber, magnesium, and iron; keeps you full and energized.
Rotisserie Chicken – Lean protein for muscle support, adding flavor with minimal preparation.
Cherry Tomatoes – Rich in vitamin C and antioxidants; adds natural sweetness and freshness.
Cucumber – Hydrating, low in calories, and provides a refreshing crunch.
Olives – Healthy fats for heart health and a savory, briny flavor.
Onion – Adds flavor and antioxidants. Supports immune function.
Feta Cheese – Adds creaminess and calcium, and enhances flavor without overpowering the salad.
Olive Oil – A good source of healthy fats.
Lemon Juice – Bright, tangy flavor with a boost of vitamin C.
Garlic Powder – Adds flavor and immune-supporting properties.
Oregano – Contains antioxidants and anti-inflammatory compounds.
Black Pepper & Salt – Enhances flavor naturally.
Tzatziki Sauce (Greek Yogurt, Cucumber, and Garlic) – Creamy and refreshing; yogurt provides protein and probiotics for gut health.

How To Make Protein-Packed Turkey Salad Jars

Combine olive oil, lemon juice, oregano, garlic powder, salt, and black pepper at the bottom of four 32-oz mason jars to make the dressing.

Add cherry tomatoes, chopped cucumber, olives, chopped onion, cooked quinoa, diced rotisserie Chicken, feta cheese, and Tzatziki sauce in each jar.

Seal the jars and refrigerate for up to four days. Shake the jar before eating, or pour the salad into a bowl to enjoy.

When you’re ready to serve, add to a bowl and enjoy! Please refer to the recipe card below for a detailed recipe.

Commonly Asked Questions

Can I use a different protein? Absolutely! Grilled chicken, shrimp, tofu, or chickpeas are all suitable alternatives.

How should I store the jar to maintain freshness? Start with the dressing at the bottom, then add veggies, quinoa, chicken, and top with feta and tzatziki. This keeps ingredients crisp until you’re ready to eat.

Is this salad vegan-friendly? Yes! Swap chicken for chickpeas or tofu and use plant-based feta and tzatziki.

Can I use cooked quinoa from a batch? Definitely, using pre-cooked quinoa saves time and works perfectly in the jars.

More Salad Recipes You Will Love

Ground Turkey Quinoa Power Bowl

Greek-Inspired Ground Turkey Salad

Protein-Packed Turkey Salad Jars

Chickpea & Pesto Orzo Salad

Greek Quinoa Chicken Salad Jars

Recipe Fayette Nyehn

Bright, fresh, and packed with flavor, these Greek Quinoa Chicken Salad Jars make meal prepping exciting. Tender rotisserie chicken and protein-rich quinoa are paired with crisp cucumbers, juicy cherry tomatoes, briny olives, and a sprinkle of feta, all combined with a light lemon-olive oil dressing. A spoonful of creamy tzatziki on top adds the perfect finishing touch.

Print Recipe Pin Recipe

Servings 4

Prep Time 20

Total Time 20

Ingredients

1 ⅓ cups cherry tomatoes halved
2 cups cucumber diced
1 cup olives sliced
¼ cup onion thinly sliced
2 cups cooked quinoa
3 cups rotisserie chicken chopped
4 tbsp feta cheese crumbled
4 tbsp tzatziki sauce
4-8 tbsp olive oil
8-12 tbsp lemon juice
2 tsp garlic powder
2 tsp dried oregano
2 tsp black pepper
Salt to taste

Instructions

Dressing

Combine 1-2 tbsp olive oil, 3 tbsp lemon juice, ½ tsp oregano, ½ tsp garlic powder, ½ tsp black pepper and salt to taste at the bottom of four 32-oz mason jars.

Layer the Jars

Add ⅓ cup cherry tomatoes, ½ cup chopped cucumber, ¼ cup olives, 1 tbsp chopped onion, ½ cup cooked quinoa, ¾ cup diced rotisserie Chicken, 1 tbsp feta cheese, and 1 tbsp Tzatziki sauce in each jar.