Let’s be real, life gets busy, and some weeks, the last thing you want to think about is what to make for dinner. That’s where this Maple Dijon Salmon Sheet Pan Meal Prep comes in. It’s colorful, nourishing, and full of flavor.

Why You’ll Love This Recipe

One pan = minimal cleanup! Everything bakes together on a single sheet pan.

Great for meal prep: Store these in glass containers and you’ve got lunch or dinner ready for the week.

Flavor-packed: The maple Dijon glaze brings a beautiful, sweet, and tangy flavor to the salmon and vegetables.

Customizable: Use whatever vegetables you have on hand.

Ingredients Needed For Maple Dijon Salmon Sheet Pan Meal Prep

Salmon: rich in omega-3s, high-quality protein, and essential nutrients like B12 and vitamin D.
Broccoli: A fiber-rich veggie packed with antioxidants, vitamins C and K, and supports digestion and immunity.
Bell peppers: Loaded with vitamin C and antioxidants for glowing skin and immune support.
Baby potatoes: Good source of potassium and complex carbs to keep you energized and satisfied.
Red onion: Supports heart health and adds flavor depth. Contains antioxidants and anti-inflammatory compounds.
Dijon mustard: Adds tangy flavor. Also contains antioxidants and anti-inflammatory compounds.
Maple syrup: A natural sweetener with trace minerals and a rich, earthy flavor.
Olive oil: Healthy fats that support heart health.
Lemon juice: Brightens flavor and helps tenderize the salmon. Also rich in vitamin C.
Seasonings: I used smoked paprika, salt, black pepper, and herbs.

How To Make Maple Dijon Salmon Sheet Pan Meal Prep

Preheat your oven to 375 degrees Fahrenheit and line a large baking sheet with parchment paper.

Slice all the broccoli, bell pepper, red onion, and baby potatoes.

Add the baby potatoes to a pot, boil for 5-7 minutes, and then allow them to cool. Then, toss the veggies in olive oil, salt, pepper, thyme, and paprika.

Pat the salmon dry and place the filets on the sheet pan. Season lightly with paprika, salt, pepper, and thyme.

Place the sheet pam in the oven and bake for 18-20 minutes or until the salmon is cooked through and veggies are tender and slightly charred on the edges.

In a small bowl, whisk together the Dijon mustard, maple syrup, olive oil, lemon juice, salt, and pepper.

Brush the glaze over the salmon fillets. You can drizzle any extra over the vegetables for added flavor, then add to glass meal-prep containers and enjoy! Store in the refrigerator for up to four days. For a detailed recipe, please look at the recipe card below.

Commonly Asked Questions

Can I use frozen salmon? Yes! Just make sure it’s fully thawed and patted dry before seasoning.

Can I make this without potatoes? Absolutely! Swap them for sweet potatoes, cauliflower, or even cooked quinoa.

Can I use chicken breast? Yes! This works great with chicken breast or thighs. Adjust cooking time as needed.

How long will this last in the fridge? Up to 4 days in an airtight container. Reheat in the microwave or oven.

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